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Discovery

Whether you have discovered that your loved one has betrayed you, or your loved one has disclosed their ...

Communication

Communication is so important in all aspects of our lives, whether it is with people you know well, ...

Shame

Talking about shame can be difficult, it is one of those elephants in the room topics.  You know ...

Patterns & Cycles

Cycles/patterns are very common in individuals, relationships and in families, it could be as simple as how you ...

The Secret

A secret means you know something but you feel unable to share.  Or you may want to share ...

Loss & Grief

Grief is a word to describe the feelings we experience in response to a significant loss. Mourning is ...

The Chaotic Thinking

It is not unusual for Partners of people with addiction to find that the things they find themselves ...

Betrayal

In a healthy relationship it is both necessary and desirable to be able to depend on each other.  ...

Mindfulness – A Deeper Connection With Yourself

Many of you will have heard the word "Mindfulness", but not many people make the time to practise ...

Writing A Journal

As a group of tutors, we support the widely held view that writing things down can be a ...